The Daily Double is plain and simple with nothing but 150 pages of “double” logging (two workouts per page) for about 300 workouts per book. Great for users who want to keep their PRs and Benchmark scores all in one place and their daily logging in one place. This books solves the problem of having to transfer all your PR’s and Benchmark scores to your new WODbook when your other one gets full. Simply log your daily workouts in this book, and put the PRs in a PR book.
– All Weightlifting & Powerlifting Movement Standards
– Illustrated views of 9 Basic Movements
– Illustrated views of Bodyweight & Weightlifing Movements
BUILT TO LAST:
5.5 x 8.5 inch book has a waterproof cover, for durability.
150 pages printed with soy inks on recycled paper.